Weigh In record (no journal entry) for 29 May 2018
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101 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 37.03g | Prot: 148.73g | Carbs: 122.21g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Hähnchenbrust, Landbäckerei Weizenmischbrot. Dinner: Schöfferhofer Weizenbier Alkoholfrei, Seeteufel, Milbona Quark Magerstufe, Landjunker Hähnchenbrustfilet, Erdbeeren, Aldi Deutsches Corned Beef, Ditsch Laugen-Croissant. more...
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3081 kcal
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Exercise:
Swimming (moderate) - 36 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Tester67's Weight History
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