Weigh In record (no journal entry) for 29 May 2018
|
71.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3293 kcal
|
Fat: 74.01g | Prot: 316.81g | Carbs: 341.41g.
Breakfast: Quaker Aveia em Flocos, Optimum Nutrition Whey Protein, Amendomaxi Pasta Integral de Amendoim, Maçãs Fuji. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Kellogg's Corn Flakes, Optimum Nutrition Whey Protein, Patinho. Dinner: Optimum Nutrition Whey Protein, Aipim (Cozido), Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. Snacks/Other: Linea Pudim de Chocolate, Abacate, Optimum Nutrition Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. more...
|
|
2763 kcal
|
Exercise:
Elliptical - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|