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PShearing
Journal
28 May 18
PShearing's Journal, 28 May 18
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Weigh In record (no journal entry) for 28 May 2018
77.7 kg
Lost so far:
10.7 kg
.
Still to go:
7.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 May 2018:
1132 kcal
Fat: 36.04g | Prot: 37.70g | Carbs: 118.51g.
Lunch:
Western Star Supersoft, Fried Egg, Primo Short Cut Rindless Bacon, Tip Top The One Soft White Toast Bread, Coffee with Milk, Mashed Potatoes (Whole Milk and Butter Added).
Dinner:
Weight Watchers Creamy Spaghetti with Prawns.
Snacks/Other:
Hahn Super Dry Premium.
more...
2290 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
steady weight
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PShearing's Weight History
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