@ketomanlife's Journal, 29 May 18

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24,5 yağ,51,9 şu,38,8 kas, keton:0,5, Akş:137

88.1 kg Lost so far: 2.6 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

2043 kcal

Fat: 187.63g | Prot: 72.61g | Carbs: 27.18g. Lunch: Sızma Zeytinyağı, Karışık Yeşil Salata, Cia Tohumu (10 Gr) , Yumurta, Sızma Zeytinyağı, İçim Tam Yağlı Taze Kaşar Peyniri, Hellim. Dinner: Çiğ Fındık Çiğ Fındık İçi (Servet). Snacks/Other: Altın Toroslar Kabak Çekirdeği Yağı. more...

2582 kcal

Exercise: yürüyüş - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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@ketomanlife's Journal, 29 May 18

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