Weigh In record (no journal entry) for 29 May 2018
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106.5 kg
Lost so far: 8.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 13.94g | Prot: 43.26g | Carbs: 75.97g.
Breakfast: Dr. Korner Хлебцы Хрустящие 7 Злаков, Зеленый Чай, Овсяная Каша на Воде. Lunch: Мистраль Гречка Отварная. Dinner: Куриная Грудка Отварная. Snacks/Other: Вареное Яйцо, Огурец (с Кожурой), Dr. Korner Хлебцы Хрустящие 7 Злаков. more...
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Losing 4.2 kg a Week
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mallish13's Weight History
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