Jamesolivetree's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

56.2 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1060 kcal

Fat: 29.67g | Prot: 62.84g | Carbs: 131.01g. Breakfast: Pão de Leite, Panquecas Simples, Nespresso Café Expresso, Canderel Adoçante, Manteiga (com Sal). Lunch: Sushi - Nigiri de Salmão, Temaki de Salmão. Dinner: Iglo Medalhões de Pescada. Snacks/Other: Continente Equilibrio Chocolate Negro 70%, Nespresso Café Expresso. more...

2099 kcal

Exercise: Spinning - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...

Losing 1.4 kg a Week

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Jamesolivetree's Journal, 29 May 18

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Jamesolivetree's Weight History