wuschal's Journal, 29 May 18

Weigh In record (no journal entry) for 29 May 2018
120.2 kg Lost so far: 42.8 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:
745 kcal Fat: 16.12g | Prot: 104.68g | Carbs: 46.54g.   Breakfast: Chiefs Coco Island, Zimt, Ja! Haferflocken, Ingwer, Biotech USA Casein pro Erdbeere, Kaffee (Gemahlen), Wasser. Lunch: Himbeeren. Dinner: Rote Paprika, Schärdinger Geheimratskäse Mild-Fein, Berger Wellness Schinken. more...
3196 kcal Exercise: Apple Health - 24 hours. more...
Losing 11.2 kg a Week

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Comments 
Kroatien fast wieder abgearbeitet. 😊 
29 May 18 by member: DonnieDarko89
Ja, so hab ich es eh auch erwartet und erhofft 😅 
29 May 18 by member: wuschal
Guten Morgen ,ja super Ergebnis 👍 
29 May 18 by member: MoFu27

     
 

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wuschal's Weight History


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