Weigh In record (no journal entry) for 29 May 2018
|
76.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 73.07g | Prot: 83.76g | Carbs: 164.85g.
Breakfast: Europäische Weintraubensorte, Juice Plus Complete Vanille, Alpro Mandel Original, Kaffee. Lunch: Merkur Blattsalatmischung mit Schinken und Käse, Billa Dreisaatweckerl. Dinner: Milchkanne Schoko- Sahnepudding, Streichkäse, Tann Extrawurst, Kornspitz, Semmel, Gouda, Stastnik Käsewurst. more...
|
|
2143 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 53 minutes, Hanging Laundry - 20 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausespeck312's Weight History
|