Weigh In record (no journal entry) for 29 May 2018
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129.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 31.10g | Prot: 89.38g | Carbs: 165.89g.
Breakfast: Kaffee mit Milch, Wassermelone. Dinner: Bofrost Cordon Bleu Vom Schwein, Maggi Gebratene Nudeln Thai. Snacks/Other: Gelatelli Sandwich Eis. more...
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Losing 0.7 kg a Week
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