Weigh In record (no journal entry) for 29 May 2018
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97.4 kg
Lost so far: 1.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 71.32g | Prot: 53.10g | Carbs: 114.62g.
Breakfast: Lidl Buttertoast, Meine Metzgerei Bierschinken, Actimel Actimel 0,1%, Nutella Nutella, Butter, Latte Macchiato. Lunch: Apfel, Mineralwasser, Maggi Flädlesuppe mit Schnittlauch. Dinner: TiP Tilsiter, Grafschafter Roggen Vollkorn-Knäckebrot (9), Butter, Nutella Nutella, Gut & Günstig Natürliches Mineralwasser Medium. Snacks/Other: Rhön Sprudel Leicht & Fruchtig Apfel-Traube-Cranberry. more...
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5047 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Stairs (Climbing Stairs) - 1 hour, Driving - 1 hour and 30 minutes, Housework - 5 hours, Shopping - 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 6 hours and 30 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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miri1245's Weight History
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