Weigh In record (no journal entry) for 21 July 2012
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88.4 kg
Lost so far: 14.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 35.59g | Prot: 79.00g | Carbs: 178.91g.
Breakfast: Marmelade, Mehrkornbrot, Vollkorn Soft Sandwich Toastbrot, Pouletbrust. Lunch: Crema Con Aceto Balsamico Di Modena, Kalorienarmes Salatdressing, Mehrkornbrot, Tomaten, Grüner Blattsalat, Hähnchenbrust. Dinner: Bio Cottage Cheese Provençale, Reis (Gekocht), Tomatensoße, Zwiebeln, Delikatess Brühe, Sauvignon Blanc, Rinderhackfleisch, Zucchini. Snacks/Other: Exotic Ice Mini, Spécial K, Barre de Céréales, Schokokeks Vollmilch. more...
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2500 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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