Weigh In record (no journal entry) for 28 May 2018
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 58.97g | Prot: 32.58g | Carbs: 209.48g.
Breakfast: Buitoni Torta al Cioccolato, Yomo Yogurt al Malto. Lunch: Banana, Olio Extra Vergine di Oliva, Pesto, Barilla Pennette Rigate, Casa Modena Tacchino Arrosto Liberamente, Maionese. Dinner: Vipiteno Yogurt alla Nocciola, Banana, Carrefour Bio Marmellata Lamponi, Fette Biscottate. Snacks/Other: Crostata. more...
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1994 kcal
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Exercise:
Sleeping - 12 hours, Standing - 5 minutes, Bathing - 2 minutes, Walking (moderate) - 5/kph - 1 minute, Washing Dishes - 3 minutes, Resting - 3 hours and 14 minutes, Sitting - 6 hours and 30 minutes, Aerobics - 5 minutes, Cardio - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 3/kph - 2 minutes. more...
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Losing 0.2 kg a Week
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