Weigh In record (no journal entry) for 29 May 2018
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 68.69g | Prot: 55.97g | Carbs: 171.57g.
Breakfast: Torta al Cioccolato (con Glassa di Cioccolato), Latte Parzialmente Scremato, Conad Biscotti Cereali Piacersi. Lunch: Spianata, Cordon Bleu, Pasta al Sugo di Carne. Dinner: Esselunga Pastina, Pane Comune, Granarolo Stracchino. Snacks/Other: Magnum Classico. more...
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1921 kcal
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Exercise:
Showering - 3 minutes, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (exercise) - 5.5/kph - 29 minutes, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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