jenkie5's Journal, 21 Jul 12

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Weigh In record (no journal entry) for 21 July 2012

59.7 kg Lost so far: 14.2 kg. Still to go: 3.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 July 2012:

472 kcal

Fat: 10.03g | Prot: 35.89g | Carbs: 71.22g. Breakfast: Callifornia Ambrosia Pancakes (yum!). Lunch: spicy vegetable soup. Dinner: avocado, grilled scallops, veggie salad & vinegar salsa. Snacks/Other: Orvill's Original (air popped), Emerald cocoa almonds, Lipton Tea & Honey To Go - Black Current Raspberry. more...

1495 kcal

Exercise: Shopping - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.6 kg a Week

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jenkie5's Journal, 21 Jul 12

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jenkie5's Weight History