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jenkie5
Journal
21 Jul 12
jenkie5's Journal, 21 Jul 12
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Weigh In record (no journal entry) for 21 July 2012
59.7 kg
Lost so far:
14.2 kg
.
Still to go:
3.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 July 2012:
472 kcal
Fat: 10.03g | Prot: 35.89g | Carbs: 71.22g.
Breakfast:
Callifornia Ambrosia Pancakes (yum!).
Lunch:
spicy vegetable soup.
Dinner:
avocado, grilled scallops, veggie salad & vinegar salsa.
Snacks/Other:
Orvill's Original (air popped), Emerald cocoa almonds, Lipton Tea & Honey To Go - Black Current Raspberry.
more...
1495 kcal
Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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jenkie5's Weight History
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