Weigh In record (no journal entry) for 29 May 2018
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 92.82g | Prot: 101.56g | Carbs: 209.60g.
Breakfast: REWE Bäcker Brötchen , Speck (Gepökelt, Gegrillt, Gebraten oder Geröstet, Gekocht), Rührei. Lunch: Dr. Oetker Die Ofenfrische Diavolo. Dinner: K-Classic Butterkäse, Bauernbrot, Borschtsch. more...
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2134 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jens_hecketoth's Weight History
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