jean0816's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

83.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

1426 kcal

Fat: 50.01g | Prot: 67.90g | Carbs: 171.15g. Breakfast: 7-11 及第小籠湯包, 瑞穗低脂鮮乳 (230毫升), 日清 (Nissan) 麥片. Lunch: 7-11 便當. Dinner: 7-11 茶葉蛋, 統一無糖豆漿, 全家地瓜. more...

2662 kcal

Exercise: Body Combat - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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jean0816's Journal, 28 May 18

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