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Crazy, I ate a gigantic plate of nachos last night and lost almost a pound according to my scale this morning. Just goes to show you that day to dat fluctuations in your weight aren't a reflection of fat lost or gained, but rather of water and solid waste retention.
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81.8 kg
Lost so far: 10.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 76.40g | Prot: 115.05g | Carbs: 149.34g.
Breakfast: Nonfat Lemon Greek Yogurt, Walnuts, Extra Pure Dark Chocolate, Blueberries , Sweet Cherries . Lunch: Avocados, Crispy Chicken Taco, Chicken Soft Taco. Dinner: Grape Tomatoes, Extra Virgin Olive Oil, Balsamic Vinegar, Baby Spinach, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Whole Nutrition Bar for Women - Caramel Nut Brownie, Almonds, Extra Pure Dark Chocolate, Luna Protein Bar - Chocolate Peanut Butter. more...
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2453 kcal
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Exercise:
Housework - 15 minutes, Shopping - 20 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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Losing 2.5 kg a Week
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