mke34's Journal, 28 May 18

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Weigh In record (no journal entry) for 28 May 2018

77 kg Lost so far: 36 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

1253 kcal

Fat: 29.72g | Prot: 68.18g | Carbs: 182.16g. Lunch: Dürüm Döner. Dinner: Dardanel Light Ton Balığı, Dardanel Bombay Fasulye Pilaki, Ramazan Pidesi, Pınar Denge Laktozsuz Yoğurt. Snacks/Other: Napolyon Kirazı. more...

2920 kcal

Exercise: Standing - 3 hours, Hiking - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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mke34's Journal, 28 May 18

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mke34's Weight History