Weigh In record (no journal entry) for 28 May 2018
|
96.5 kg
Lost so far: 10.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 66.01g | Prot: 93.93g | Carbs: 19.64g.
Breakfast: Aurora Linguiça Toscana, Ovo Cozido. Lunch: Berinjela com Queijo e Molho de Tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Sobrecoxa de Frango, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Alface. Snacks/Other: Pipão Torresmo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|