Weigh In record (no journal entry) for 28 May 2018
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62.5 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 38.94g | Prot: 38.55g | Carbs: 169.99g.
Breakfast: Mel, Jasmine Aveia Flocos Grossos, Jasmine Chia em Grãos, Iogurte Natural (Leite Integral), Mamão, Brócolis, Ovo Mexido. Lunch: Qualitá Uva Niagara, Quero Molho Pronto Tradicional, Quero Molho Pronto Tradicional, Ovo, Mandioca Cozida, Alface, Cenouras, Repolho-Roxo, Batata Doce, Tomates, Cebolas, Banha de Porco
, Alho. Dinner: Cenouras, Repolho-Roxo, Mandioca, Batata Doce, Cebolas, Banha de Porco
, Alho, Hellmann's Maionese, Pullman Pão de Forma Integral . Snacks/Other: Qualitá Uva Niagara, Maçã, Mel, Piracanjuba Manteiga com Sal, Iogurte Natural (Leite Integral), Bauducco Torrada Integral (3), Marilan Torrada Integral Magic Toast. more...
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Losing 2.6 kg a Week
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fabiani pile's Weight History
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