Weigh In record (no journal entry) for 28 May 2018
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 43.48g | Prot: 156.36g | Carbs: 113.40g.
Breakfast: Uno Tam Buğday Ekmek, Lor Peyniri, Yumurta Sarısı, Yumurta Beyazı. Lunch: Bitkisel Yağ-Tereyağ Ezmesi (Kalorisi Azaltılmış), Zeytinyağı, Salatalık, Haşlanmış Tavuk Göğsü, Selva Tam Buğday Makarnası. Dinner: Uno Tam Buğday Ekmek, Uno Tam Buğday Ekmek, Lor Peyniri, Yumurta Sarısı, Yumurta Beyazı, Dana Kavurma, Ultimate Nutrition Whey Protein . more...
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2974 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Spinning - 36 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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tahaceviik's Weight History
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