Weigh In record (no journal entry) for 12 May 2010
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85.9 kg
Lost so far: 1.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 61.38g | Prot: 65.28g | Carbs: 207.57g.
Breakfast: Bananas , Green Tea Slim Life. Lunch: Organic 2% Reduced Fat Milk, Raw Almonds, Chocolate Soy Milk , Twigs, Flakes & Clusters Cereal. Dinner: Toasted Sunflower Seeds (with Salt Added) , Raisins, Mini Pearl Grape Tomatoes, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Dressing (made with Vinegar and Oil), Avocados , Mixed Salad Greens. Snacks/Other: Granny Smith Apples, Spicy Chai Latte. more...
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2533 kcal
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Exercise:
Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Cmwyrick's Weight History
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