Weigh In record (no journal entry) for 28 May 2018
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111.8 kg
Lost so far: 4.3 kg.
Still to go: 26.8 kg.
Diet followed: Poorly.
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2747 kcal
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Fat: 74.05g | Prot: 111.53g | Carbs: 410.79g.
Lunch: Gemischter Salat mit Dressing, Fit Taste Rindergeschnetzeltes mit Vollkornspirelli, Brokkolisuppe. Dinner: Chicken Döner, Sultan Kebap Dürüm. Snacks/Other: Birnen, Walnüsse, Äpfel, Knorr Activ Tomatencremesuppe, Haribo Colorado. more...
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3641 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Running (jogging) - 8/kph - 43 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 44 minutes, Driving - 38 minutes. more...
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Losing 0.2 kg a Week
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big-bert's Weight History
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