Weigh In record (no journal entry) for 28 May 2018
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71.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3273 kcal
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Fat: 73.80g | Prot: 311.51g | Carbs: 341.34g.
Breakfast: Kellogg's Corn Flakes, Maçãs Fuji, Amendomaxi Pasta Integral de Amendoim, Optimum Nutrition Whey Protein, Quaker Aveia em Flocos. Lunch: Sadia Filé de Peito de Frango, Abacate, Optimum Nutrition Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Azeite de Oliva Extra-Virgem, Aipim (Cozido), Patinho. Snacks/Other: Patinho, Aipim (Cozido). more...
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2616 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Laís da Hora's Weight History
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