Weigh In record (no journal entry) for 28 May 2018
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62 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 66.96g | Prot: 161.32g | Carbs: 42.14g.
Breakfast: Queijo Minas, Ocean Drop Chlorella, Max Titanium Top Whey 3W, Cafezinho, Ovo Frito, Canela, Açafrão. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Frango no Forno, Grelhado ou Assado. Dinner: Ovo Frito, Contra-filé. Snacks/Other: Max Titanium Top Whey 3W. more...
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1803 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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vilma bessa's Weight History
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