Weigh In record (no journal entry) for 28 May 2018
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 46.28g | Prot: 93.31g | Carbs: 52.77g.
Breakfast: Melocotones, Edulcorantes (Sacarina), Hornimans Té Slim. Lunch: Aceite de Oliva Extra Virgen, Zanahoria, Cebollas, Ajo, Pepino (Pelado), RealValle Cecina, Milbona Yogur Griego Natural, Pollo al Ajillo y Pimienta, Jamoncitos. Dinner: Milbona Yogur Griego Natural, Pepino (Pelado), Aceite de Oliva Extra Virgen, Zanahoria, Cebollas, Pollo al Ajillo y Pimienta, Jamoncitos, Skare Queso Parmigiano Reggiano, Skare Carpaccio. Snacks/Other: Hornimans Infudren, Activia Yogur Natural Edulcorado 0%. more...
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2244 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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LaCatrina's Weight History
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