Weigh In record (no journal entry) for 28 May 2018
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93.8 kg
Lost so far: 11.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 55.62g | Prot: 108.89g | Carbs: 204.00g.
Breakfast: Dulano Kochschinken, Gutes aus der Region Karottenbrot. Lunch: Dulano Kochschinken, Weizenbrötchen, Lidl Hirtenkäse, Gemischter Salat. Dinner: Dulano Kochschinken, Weizenbrötchen, Real Geflügel Salat. Snacks/Other: Penny Markt Snacktomaten, Wassermelone, Sun Rice Schoko Happen, Langnese Capri. more...
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Losing 0.7 kg a Week
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mischiko's Weight History
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