Weigh In record (no journal entry) for 28 May 2018
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 46.41g | Prot: 56.84g | Carbs: 122.66g.
Breakfast: Nespresso Café Expresso, Président Leite de Cabra Meio Gordo, Pão de Banana e Amêndoa. Lunch: Pão de Banana e Amêndoa, Salmão Fumado, Pão de Centeio. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nestlé Mousse de Chocolate, Continente Miolo de Camarão 80-100, Caril em Pó, Arroz Basmati (Cozido). Snacks/Other: Café Expresso, Morangos. more...
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Losing 0.5 kg a Week
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