Weigh In record (no journal entry) for 28 May 2018
|
78.4 kg
Lost so far: 9.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 34.44g | Prot: 39.75g | Carbs: 208.97g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Dinner: Weißer Reis (Langkorn, Gekocht), Kartoffeln (Schale, Gesalzen, Gekocht), Putenschnitzel, Putenschnitzel. Snacks/Other: Red Bull Red Bull, Becherkuchen, Becherkuchen. more...
|
Losing 64.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|