Weigh In record (no journal entry) for 28 May 2018
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82.1 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 32.81g | Prot: 215.92g | Carbs: 116.96g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Select Lenticchie Medie, Conad Prosciutto di Maiale, Gallo Riso Blond Integrale. Dinner: Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Nu3 Proteine Performance Whey, Banana, Despar Fesa di Tacchino Arrosto. more...
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Losing 2.1 kg a Week
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libero.monacis's Weight History
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