lambert.m47's Journal, 28 May 18

lambert.m47's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 May 2018

65.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2018:

854 kcal

Fat: 15.88g | Prot: 136.62g | Carbs: 45.65g. Breakfast: Lipton Thé Vert Classique, Scitec Nutrition Whey Zéro Sugar Zéro Fat. Lunch: Tomate Cœur de Bœuf, Monique Ranou Filet de Poulet Doré au Four, Biocoop Lentilles Corail Cuites. Dinner: Carrefour Fraises Gariguette , Jean Rozé Steak Haché 5%, Bell Plantation PB2, Salade Verte. Snacks/Other: Scitec Nutrition Indiana Jerky Chicken, Scitec Nutrition Protein Smoothie. more...

1997 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lambert.m47's Weight History

View Complete History

lambert.m47's Journal, 28 May 18

Submit a Comment

lambert.m47's Weight History