Weigh In record (no journal entry) for 28 May 2018
|
101.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 70.37g | Prot: 120.92g | Carbs: 133.49g.
Breakfast: Bio Erdnussriegel, Rio D'oro Orangensaft, Milch 1,5%. Lunch: Mayonnaise, Kirschtomaten, Thunfisch in Wasser (Konserviert), Landbäckerei Weizenmischbrot. Dinner: Aldi Grauburgunder, Aldi Grauburgunder, Olivenöl, Gemischter Salat, Gurke (Geschält), Landjunker Hähnchenbrustfilet. Snacks/Other: Laugenstange, Ditsch Laugen-Croissant. more...
|
|
5052 kcal
|
Exercise:
Swimming (slow) - 35 minutes, Swimming (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|