|
The 102kg weight is driving me mad.
|
102 kg
Lost so far: 21 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 32.40g | Prot: 69.54g | Carbs: 247.16g.
Breakfast: Gipfeli, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. Lunch: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee, Poulet Sweet & Sour mit Reis. Dinner: Gruyère Ementaler Reibkäse, Spaghetti Alla Bolognese. Snacks/Other: Whisky. more...
|
|
3389 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|