Weigh In record (no journal entry) for 28 May 2018
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 15.91g | Prot: 17.67g | Carbs: 38.23g.
Breakfast: Leichter Genuss Spargel Salat, Gut & Günstig Edel Salami, Aldi Eiweißbrot (35g), Gurke (mit Schale), Kaffee mit Milch. Lunch: K-Classic Spätzlepfanne, Aldi Apfelschorle. more...
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Losing 2.8 kg a Week
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merkerolga's Weight History
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