Weigh In record (no journal entry) for 28 May 2018
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74 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 39.09g | Prot: 102.38g | Carbs: 136.12g.
Breakfast: Arla Protein Drink Erdbeer-Himbeer , Zentis Pflaumenmus, Gekochtes Ei, Nutella Nutella, Symphonie Waldfruchtmarmelade, Exquisa Exquisa Protein , Edeka Bio Maiswaffeln Gesalzen. Lunch: Erdbeeren mit Zucker, Parmesan (Gerieben), Spaghetti mit Tomatensoße. Dinner: Hähnchenbrustfilet, Patros Miniwürfel Mediterrane Kräuter , Gemischter Salat mit Dressing. Snacks/Other: Dr. Oetker Paula Haselnuss, BodyChange Eiweisshake. more...
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Gaining 0.1 kg a Week
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sunny204's Weight History
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