Weigh In record (no journal entry) for 21 July 2012
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123 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 7.68g | Prot: 63.43g | Carbs: 92.75g.
Breakfast: honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: mayo, lettuce, apple, tomato, tuna. Dinner: fage. Snacks/Other: Whole Wheat Biscuit, apricots, peach, nectarine. more...
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Losing 0.2 kg a Week
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flaxseed's Weight History
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