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10.1%
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81.3 kg
Lost so far: 8.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 41.52g | Prot: 139.50g | Carbs: 198.44g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli. Lunch: Aia Albume, Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva. Dinner: Couscous, Carne di Vitello, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Proteine Whey, Ambrosoli Miele Acacia. more...
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Gaining 3.5 kg a Week
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antonius76's Weight History
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