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8 Tage Urlaub haben ihren Preis. Jetzt heißt es wieder konsequent sein.
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75.8 kg
Lost so far: 29.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 15.67g | Prot: 121.76g | Carbs: 102.94g.
Breakfast: Ströck Frankenbrot, Darbo Kalorienbewusst Marille, Rosan Kaffeobers, Becel Vital. Lunch: Erdbeeren, Vega Erös Darált Paprika, Kikkoman Sojasauce, Äpfel, Weight Watchers Asiatische Gemüsesuppe, Rio Mare Tonno al Naturale. Dinner: Sülze, Erdbeeren, Schärdinger Landfrischkäse Leicht , Maggi Würze, Kikkoman Sojasauce. more...
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2355 kcal
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Exercise:
Sleeping - 5 hours and 33 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 8 hours and 57 minutes, Sitting - 4 hours, Driving - 3 hours. more...
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Gaining 0.7 kg a Week
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Jochen_66's Weight History
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