Weigh In record (no journal entry) for 28 May 2018
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 54.40g | Prot: 48.80g | Carbs: 157.74g.
Breakfast: Gurke (mit Schale), Natur Aktiv Bio Vegetarischer Aufstrich, Natur Aktiv Bio Roggenvollkornbrot, Milfina Laktosefreie Milch. Lunch: Sonnenblumenöl, Almare Pangasius Filets, Milfina Teebutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Snacks/Other: New Lifestyle Joghurt, Milka Nuss & Nougat-Creme, Banane, Marillen. more...
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Gaining 0.4 kg a Week
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