Weigh In record (no journal entry) for 28 May 2018
|
80.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 71.72g | Prot: 62.51g | Carbs: 129.56g.
Breakfast: Kaffee mit Milch. Lunch: REWE Bäcker Brötchen, REWE Bäcker Brötchen, Wonnemeyer Salatcup Caesar. Dinner: Lidl Gemischter Salat mit Dressing, Du darfst Leichte Butter, Roggenbrot, Schweizer Käse, Schinkenwurst (Redlefsen) Wurst, Salami. Snacks/Other: Jever Fun. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|