Weigh In record (no journal entry) for 28 May 2018
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 56.44g | Prot: 90.70g | Carbs: 51.92g.
Breakfast: Wasa Knäckebrot Rustikal, Zimt, Tee, Milfina Butter, Gurke (mit Schale), Meine Käserei Spanischer Ziegenkäse, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Essig, Senf, Aldi Hähnchen-Ministeaks, Basilikum, Tomaten, Zwiebeln, Kopfsalat, Gurke (mit Schale). Dinner: Natur Aktiv Bio Flohsamen. Snacks/Other: Wasa Knäckebrot Rustikal, Kleinemas Bauchspeck, REWE Beste Wahl Himbeeren. more...
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1668 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bananenbrotx3's Weight History
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