Weigh In record (no journal entry) for 28 May 2018
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90 kg
Lost so far: 26.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 37.91g | Prot: 58.46g | Carbs: 176.02g.
Breakfast: Scotti Latte di Riso, Ecor 6 Cereali Misti. Lunch: Amadori Salsicce Pollo e Tacchino, Bieta Lessa, Orzo Perlato (Cotto). Dinner: Salsa di Soia, Succo di Limone (in Cartone o in Bottiglia), Insalata Mista Verde, Germogli di Bambù, Olio Extra Vergine di Oliva, Ravanelli, Carne di Petto di Tacchino, Grana Padano Grana Padano, Pomodori, Carote. Snacks/Other: Arance, Avocado, Banana. more...
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Losing 4.0 kg a Week
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monikioffi_90's Weight History
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