Weigh In record (no journal entry) for 28 May 2018
|
56.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 16.17g | Prot: 51.82g | Carbs: 90.55g.
Breakfast: Coffee with Milk, Green Tea, Kellogg's All Bran Flakes, Woolworths Almond Milk Unsweetened. Lunch: Wellington's Sweet Chilli Sauce, Rice Paper, Chicken Meatballs, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Spring Onions, Lettuce, Cucumber (with Peel), Cherry Tomatoes. Dinner: Nature's Garden Mixed Vegetables, Ultra Mel Lite Vanilla Custard, Nature's Garden French Stir Fry, Baked or Grilled Fish. Snacks/Other: Coffee with Milk, Bakers Provita, Oranges, Peanut Butter, Woolworths Carrot & Celery Fingers. more...
|
|
1616 kcal
|
Exercise:
Desk Work - 7 hours, Driving - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jules0077's Weight History
|