Weigh In record (no journal entry) for 12 May 2010
|
95.3 kg
Lost so far: 38.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
769 kcal
|
Fat: 25.89g | Prot: 72.39g | Carbs: 64.98g.
Breakfast: procal 100 protein shake. Lunch: Pepper Jack Veggie Slices, grillers california turkey, Veggie Breakfast Sausage Patties, Veggie Shreds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Steamed or Boiled Shrimp. Snacks/Other: Roasted & Salted Soy Nuts, Natural Oven Roasted Almonds - Sea Salt. more...
|
|
2709 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartin585's Weight History
|