Weigh In record (no journal entry) for 14 March 2008
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49.1 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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1224 kcal
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Fat: 44.45g | Prot: 53.00g | Carbs: 154.50g.
Breakfast: austin crackers, star bucks, coffee, Egg white. Lunch: preserves, thomas. Dinner: pizza. more...
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1541 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, washed car - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Housework - 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Sitting - 6 hours and 52 minutes. more...
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Losing 1.0 kg a Week
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skitz600's Weight History
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