Weigh In record (no journal entry) for 28 May 2018
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 125.28g | Prot: 94.57g | Carbs: 245.04g.
Lunch: Gekochtes Ei, Thomy Remoulade, K-Classic Butterkäse, Salami, REWE Beste Wahl Krusti Brötchen. Dinner: Spiegelei, K-Classic Butterkäse, Gut & Günstig Bauernbrot. Snacks/Other: Real Quality Milchreis Zimt & Zucker, Apfeltorte, Käsekuchen mit Früchten, Langnese Riesen Happen. more...
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2486 kcal
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Exercise:
Volleyball - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jens_hecketoth's Weight History
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