Weigh In record (no journal entry) for 28 May 2018
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90.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 77.09g | Prot: 160.43g | Carbs: 176.32g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Gugel Delikatess Pfefferwürstchen, Grünkohl Wurst. Dinner: BioBio Rote Bete, Tomaten, Rote Paprika, Lidl Heidelbeeren, Arla Skyr Natur. Snacks/Other: ZEC+ Hifi Bar, Myprotein Organic Raw Cacao Nibs. more...
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Gaining 1.4 kg a Week
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Entertainer's Weight History
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