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Triani_Jhoni
Journal
28 May 18
Triani_Jhoni's Journal, 28 May 18
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Weigh In record (no journal entry) for 28 May 2018
75.2 kg
Lost so far:
18.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2018:
839 kcal
Fat: 32.95g | Prot: 45.18g | Carbs: 101.69g.
Breakfast:
Cap Enaak Susu Kental Manis, Muesli (Kering Buah-Buahan dan Kacang-Kacangan).
Dinner:
KFC Chicken Breast Original Recipe, Keju Mozzarella Susu Murni.
Snacks/Other:
Jeruk, Apel.
more...
1857 kcal
Exercise:
Squats (Legs) - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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Triani_Jhoni's Weight History
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