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Timbangan Tengah Minggu ke-22 Keto+if: akhirnya Breakdown juga 80 hahaha..baru bisa resmi upgrade target sekarang..next 69,4 kg..
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79.9 kg
Lost so far: 26.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 106.10g | Prot: 122.92g | Carbs: 50.42g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Tumis Kangkung, Shirataki Mie Basah Matang, Hati Ayam, Minyak Kelapa. Lunch: Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bayam, Telur Ceplok. Snacks/Other: BTCOCOA Java Cocoa Powder, Diabetasol Sweetener, Ellenka Fiber Creme, Mentimun (Kupas), Seledri, Jahe, Dua Kelinci Kacang Garing, Garam, Kopi, Buah Lemon, Cuka (Sari Apel). more...
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2255 kcal
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Exercise:
jjs - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wishnudwi marendra's Weight History
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