Weigh In record (no journal entry) for 27 May 2018
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96 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 22.20g | Prot: 81.49g | Carbs: 104.87g.
Breakfast: Aldi Kochschinken, Wasa Roggenknäcke, Grapefruit, Kaffee. Lunch: Dole Ananas, Edeka Mango aus Peru. Dinner: Jever Pilsener, Aldi T-Bone-Steak. more...
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Gaining 7 kg a Week
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